Core Energy Coaching™ is a methodology focused on getting to the root (or “core”) of your challenges by identifying and shifting inner thoughts, beliefs, and emotions that block your success. From this place, you can reduce stress, sustainably connect with your purpose and passion, and experience more fulfillment in all areas of your life.
As a Certified Professional Coach, I will support you in your journey engaging the Core Energy Coaching methodology.
Traditional Coaching Techniques
Most coaching methodologies are action-oriented—focused on identifying your goals, creating a series of steps to meet your goals, and then providing accountability to keep you moving forward.
This approach can be extremely effective in the short run while your enthusiasm and energy are running high. Unfortunately, your ability to sustain the outcome and repeat the process usually deteriorates over time.
This is a case where the “problem” is not really the problem—it’s just a symptom of the internal beliefs that you unconsciously follow.
Without recognizing and addressing these underlying patterns, it’s far less likely that you will gain a deeper understanding of your behavior, shift your hidden thoughts and emotions, and create sustainable change and momentum. While you might achieve your initial goals, the process may not be sustainable without tackling your underlying patterns.
Transformational Coaching… from the inside out
In contrast, transformational coaching operates from an “inside out” approach.
Many of my clients come to coaching with an “outer” goal in mind—for example, to set boundaries at work and at home, to seek a promotion, to seek a new work role, or to focus on self care.
But with Core Energy Coaching, we start the process “inside,” where we find the root of your challenges and blocks to success, including your limiting perspectives about the world, defeating thoughts, and outdated beliefs unconsciously picked up from family, society, and the media.
Many of these thoughts and feelings live under the surface, hidden from your awareness, and are huge drivers of unproductive choices and behaviors.
Together we will uncover these inner blind spots, gently bring awareness to you, and shift these inner blocks to cultivate new perspectives and helpful beliefs that support your success from a deep and sustainable level.
As more and more inner blocks are cleared, you feel more comfortable and less stressed about the topic at hand (and life in general)! As you also uncover your deepest passions and motivators, a recipe for radical and sustainable success is set in motion.
This isn’t a linear process. It’s a highly creative one, working together as equal partners. At all stages of the process, you take the lead—choosing the experiences you’d like to have in life, giving yourself permission for inner shifts to take place, and providing the wisdom and answers that best serve your goals. As your coach, I facilitate the process as you uncover your own brilliance and unlock your infinite potential.
Core Energy Coaching: Backed by Research
The Core Energy Coaching practice is founded on more than 10,000 hours of research and application over the course of 30 years.
A 2018 quantitative research study provides clear evidence that a shift in core energy is a primary driver of positive change in the participant’s lives. Through Core Energy Coaching, you will learn to harness your own power, thus becoming a more evolved human being and a more effective leader with greatly increased chances of achieving the satisfaction in life, work, and relationships that you so desire.